Month: May 2019

Motivation

The Right Kind of Carrots? Motivation can be hard sometimes! Even when we know what we want to achieve, and we understand what action is needed to make it happen, sometimes we can find ourselves holding back and procrastinating. What can we do to get over this self sabotage? And when we need to motivate…
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single spotlight in darkness

Persuasion

At some point along your change journey – often sooner rather than later – you are likely to face the need to persuade other people of the merits of making the change you want. Whether it’s as simple a scenario as explaining to a partner that you are not available because you committed to a…
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